Thursday, 28 June 2012

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15 Best Foods To Help Hair To grow Healthy

 Healthy Hair Foods No. 1: Avocado

Avocados are a delicious source of healthy fats. They are a hair “super food“. Avocados contain biotin which is great for growing healthy hair. In fact a major sign of biotin deficiency is hair loss. Biotin helps hair to grow thicker a
nd stronger. Avocados contain essential fats that are good for your heart. you can also apply avocado directly to hair for a luxurious hair mask.


Healthy Hair Foods No. 2: Oranges

Oranges, or any food high in vitamin C, promotes healthy hair growth. Vitamin C helps produce collagen, A necessary component of healthy skin. Healthy skin produces beautiful hair.

Healthy Hair Foods No. 3: Oatmeal

Oatmeal is high in the nutrients folate and biotin. These are other types of B vitamins. B vitamins will grow your hair faster and longer. The actual hair strands will be stronger, as a result .

Healthy Hair Foods No. 4: Bananas

Bananas are a source of B 6. Surprisingly, they also are sources of protein as well.Eating foods like these will help your hair reach its maximum growth potential.


Healthy Hair Foods No. 5: Salmon

When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

Healthy Hair Foods No. 6: Dark Green Vegetables

Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium.

Healthy Hair Foods No. 7: Beans

Beans, beans, they're good for your ... hair?  Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

Healthy Hairs Food No. 8: Nuts

Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.  Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Healthy Hair Foods No. 9: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.

Healthy Hair Foods No. 10: Eggs

When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients.

Healthy Hair Foods No. 11: Whole Grains

Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins. A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.

Healthy Hair Foods No. 12: Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that? The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

Healthy Hair Foods No. 13: Low-Fat Dairy Products

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.

Healthy Hair Foods No. 14: Carrots

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.


Healthy Hair Foods No. 15: Vitamins

There are no short cuts when it comes to health. Eating healthy will produce results. You will look like what you eat. If you eat like crap you hair, skin, and nails will look bad. I‘m not against supplements. But most of they time if you eat a well balanced diet you won’t need them.

*Always consult your doctor before taking vitamins. More is not always better. Excessive amounts of certain vitamins can be dangerous.



1 Responses to “15 Best Foods To Help Hair To grow Healthy”

Anonymous said...
28 June 2012 at 10:23

well explained and eloberatd


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