Saturday, 17 March 2012

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Know How Important to Maintain Weight Loss Diet Chart for Weight Loss

Know How Important to Maintain Weight Loss Diet Chart for Weight Loss

A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.

Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below

Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)

2: Fresh vegetables like Tomatoes or Fruits.

Day – Lunch

1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.

2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).

3: Small bowl of Rice and Daal can be taken.

Evening – Dinner

1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti.

Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.


Diet Chart

Non-Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a little Milk added.

2: Two or Three Boiled Eggs can be taken.

Day – Lunch

1: Two or Three small bowl Non-Veg stuff with Salads.

2: Two small Chapatti and Daal with small pieces of Meat or a Fish.

Evening – Dinner

1: Any low calorie Non-Veg Soup and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.

6 Responses to “Know How Important to Maintain Weight Loss Diet Chart for Weight Loss”

Lisa said...
17 April 2012 at 02:17

Sure will follow the Weight Loss Diet and check how it works!


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weight loss clinics said...
12 June 2012 at 10:15

It is a good diet plan for losing the extra body weight.
This plan provide good online tips for controlling the weight and cut of body fat.


justin lee said...
6 September 2012 at 01:48

Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned.
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13 February 2017 at 03:52

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