Tuesday, 5 July 2011

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What to Eat to Gain Muscle - Five Methods of Getting That Ripped Body


hello every body its a quite long time to post an article i am presenting a new article about muscle building . If you have been thin and lanky all your life, you need not worry, there are several way for you to get that curvy body that you've always wanted. Keep in mind that no amount of heavy physical fitness exercise can get you that shapely physique if you don't back it up with good nutrition. Here are a few tips that you can follow so that you will be on your way to a better shaped you.

Step 1: Eat as often as you can.
Before we go ahead and enumerate the many good things that you will have to eat in order to gain muscles, it is important that you understand that eating a lot for weight gain means doing so as often as you can, preferably every 2 to 3 hours interval. Knowing what to eat to gain muscle is not enough, you also have to increase the frequency of eating them in order to increase your metabolism and keep it that way. Eating three big meals as opposed to eating six smaller but protein rich meals is not recommended as this habit can lead to fat deposition in your body as well as unwanted loss of musculature.
Step 2: Focus on lean protein
Protein is the main ingredient for building muscles so focus your food intake on dietary sources that provide plenty of this. Consume as much as one gram of protein per one pound of your body weight everyday, from food sources like lean meat, poultry, eggs, fish and nuts. If, however, you are on a diet and your carbohydrate consumption is very low, then you will need to increase your lean protein intake considerably.

Step 3: Don't be afraid of the carbohydrates
Learning the distinction between what to eat to gain muscle and what to eat to gain fat is important as this could spell the difference between sexy and flabby. Carbohydrates are good for your body, they increase your energy level and provide fiber. Therefore, adding adequate amounts of rice, pasta, potatoes and bread to your diet should be done.


Step 4: Don't forget your fruits and vegetables
Fruits and vegetables are packed with minerals and nutrients that help lean protein build your muscles and they don't contain harmful ingredients like artificial sugars and saturated fats so add a bunch of these to your diet as much as you can. Not only are fruits and vegetables good for building muscles, they also slow down food absorption which means less fat storage on your body and more lean muscles. As much as possible, take in organic food as they are healthier and more beneficial for your body.

Step 5: Stay away from artificial sweeteners, too much sodium and too much saturated fats.
There are several reasons why you should not be eating anything with artificial ingredients as well as those that contain a lot of sodium and saturated fats but the most important is that these harmful types of food cause many problems to the heart, liver, kidney and other vital organs. Remember, knowing what to eat to gain muscle is just winning half the battle so clean up your kitchen and remove anything edible with these harmful substances. Pretty soon, you will be on your way to building your muscles and to a much healthier way of life.

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