Saturday, 16 April 2011

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Stress Relief Activities Can Improve Your Life



There are many of different stress relief activities that you can use like yoga, art and seeing nature, but these are only a few of the many available. You can get relief from stress by doing something that you enjoy whether it’s doing a spot of gardening or going for a run.

People think that the easy way out of stress is getting medication but why do that when you can try to solve your problem yourself? Simply try to take time out from your busy life and have some of that ‘you’ time where you can think about which direction your life Is going and, if you like it or not, you could always try a career change or make fresh start in life.

Also for stress relief activities it has been proven that lying on the sofa with your eyes shut not thinking of anything else but you, in a quiet relaxing place, can decrease your stress levels. For example imagine you having a picnic in the forest, in front of a cool lake, and you can smell the wild flowers and you can hear nothing but the birds singing! Then open your eyes and you should feel calm and relaxed.


Pop to your local gym and enquire about their yoga and meditation classes, try to go to one or both of these to channel your body in becoming relaxed. Soon you should feel stress free and happier with your life. The main thing when you are trying to de-stress yourself is to remember that healthy eating helps; keep away from sugary foods as these can leave you feeling agitated and lower your mood. Drink more water and eat more fruit and vegetables throughout the day as this will boost your confidence. You will soon learn which stress relief activities help you, and then you can make a daily routine to stick by.

To help with stress relief remember to get plenty of sleep; it is recommended that you to get eight to nine hours sleep to recharge your batteries for the following day to prepare you for anything that may be coming. If you find yourself in a stressful situation try taking five deep breaths right from the bottom of your stomach and breathe in through the nose and out through your mouth. This will decrease the stress building up.

Try to take all these tips onboard and before you know it you will be left feeling de-stressed, full of energy and you will be able to face anything that life throws at you. Any of these tips on stress relief activities will surely hel

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