Monday, 4 April 2011


Six Pack Abs - Is It a Good Idea?

The idea of having six pack abs where the abs are trim and fit without an ounce of fat to show is just that, an idea. While there are people who sport six pack abs, both men and women, most of the time they are hyper focused on the body and its appearance as opposed to overall good health. The best fitness goal for anyone to have is optimal good health. Six pack abs are not a reality for most people past their teens and twenties, both in terms of time and energy and well as body fat and age.

Six pack abs are a goal that is mostly subjective and about appearances over good health. While good nutrition and focused exercise can lead to such sculpting of the body, six pack ab pursuits are best reserved for those in bodybuilding competition. That being said, there is nothing wrong with a focus on fitness. Being in good shape and possessing the ability to do anything you want during the course of daily life as well as achieve personal fitness goals. If you do decide to try a focus on six pack abs, there are a few things to keep in mind.
The healthiest way to pursue six pack is to first of all, be young. Those older than their twenties will have a big challenge in that the body has had time to develop cellulite and a fat layer. Age aside, the path is similar in that the best way to pursue six pack abs is good nutrition. Eating natural foods is better for you and will also allow you to eat more than if you are eating processed, less healthy foods. Eating five or six small meals of health foods a day will keep your energy level up and curb overeating. Keeping the energy level up is the key, for once your energy flags and hunger sets in, overeating is dangerously near.
It is important to take on a regimen of both good nutrition and exercise, for exercise alone simply expends calories. Without adapting the diet, the road to six pack is quite long and not nearly as successful. With any exercise and diet plan, the ultimate goal should be overall optimal health. With the body in good shape and functioning well, the mind is at ease and life is good. Good health is attained and maintained with good nutrition and regular exercise.

2 Responses to “Six Pack Abs - Is It a Good Idea?”

Anonymous said...
16 December 2011 at 22:27

Actually I don't like man has too much muscle. But 6 pack abs is ok.
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YamashitaJ said...
28 December 2011 at 00:26

Six pack abs is the great creation of God!borse borse

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