Sunday, 10 April 2011

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Happiness - 3 Ways To Achieve It


1. Have A Purpose In Life
Know your goals and how to achieve them. People are happier when they have sense of direction. Learn about what are your goals. Think of the ways to reach what you are aiming for. You can achieve happiness if you will find that one ultimate dream that you wish to have. Go to the place where you wanted to be. Write down that purpose that you have to make it more real. Plan the steps ahead to get there. Have pictures you can find in order to see yourself acquiring those things. Don't underestimate the power of visualization. By merely looking at that written plan, you will feel more alive and happier. You will have a focus and something to work towards. Life is not a destination it is a journey. Lets make our journey a joyful and fulfilling one.
2. Eat Well, Sleep Well and Get Active
Your health is your wealth. It is difficult to be happy if you don't feel and look well. Be on a healthy diet. Starving yourself or overeating will never make you happy in the long run. Treat yourself with a chocolate bar. It will boost up your endorphins which is the happy hormones that will give you the feeling of being in love. Get enough sleep to feel well rested. It will give you more energy and you can do more things that way. Your mind and body will be more alert with a good nights sleep. You will feel more positive, more able to change your life. Be active and try out some simple exercise. It will also help not to feel sleepy or lazy all the time. If you feel inactive and lazy you will not be able to feel good about yourself. The healthier you are, the happier you feel.


3. Surround Yourself with Positive People and Have a Positive Outlook in Life
It is true that people are easily influenced and affected by their surroundings. If you have happy people around you, you tend to be happy as well. Surrounding yourself with negative thinking people will ultimately turn you into a negative thinking person. Always try to look at the brighter side of everything. A positive outlook in life will create the happiness that you are looking for.
So try to smile or laugh as much as you can. It's free. Happiness is something we feel on the inside. It allows us reach our potential and life the life we want to live. When we are happy we are confident, positive and comfortable with who we are. Material wealth, physical beauty and material objects will never make us happy. They will make life easier but not happier! If you like who you are you are a long way along the road to life lasting happiness.
Remember if you are unhappy with your life or feel depressed, seek help. With the right help people can and do make recoveries from depression and go on to lead their best lives imaginable

1 Responses to “Happiness - 3 Ways To Achieve It”

Anderson said...
5 January 2012 at 19:19

Recently I find that having a goal in life is very important, and it may make your life richer. My dream is to become a translator, although I am not working as a translator now but this goal drives me ahead. And now I live a better life because I spend my spare time studying what I need to be a translator. borse moda


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